Saturday, 31 March 2018

9 Health Benefits of Yoga



The health benefits of Yoga, it is an ideal exercise to body and mind practicing yoga. It offers a number of health benefits, including a healthy and strong body, peace of mind, increased focus and concentration, etc. Yoga has its significance since ancient times and it is true that yoga has helped many of us to live calm and peaceful lives. Let's take a look at nine proven health benefits of yoga.

Number one - Improves your flexibility & posture


Improves your flexibility and posture you only need to include yoga and your daily routine to benefit from a body that is strong supple and flexible regular yoga practice stretches and tones the body muscles and also makes them strong it also helps improve your body posture when you stand sit sleep or walk. This would in turn help relieve you of body pain due to incorrect posture

Number two – Lowers blood sugar


Lowers blood sugar yoga lowers blood sugar and LDL bad cholesterol and boosts HDL good cholesterol. In people with diabetes Yoga has been found to lower blood sugar in several ways by lowering cortisone adrenaline levels encouraging weight loss and improving sensitivity to the effects of insulin get your blood sugar levels down and you decrease your risk of diabetic complications such as heart attack, kidney failure and blindness.

Number three- Weight loss


 Weight loss Yoga for weight loss can be effective it can help you boost your metabolism and build stronger muscles two things that are essential for weight loss, if you start to eat more whole organic foods while performing a daily yoga routine you'll be more likely to see the pounds come off quicker.

Number four- Better breathing


 Better breathing yoga includes breathing practices known as Piranha Yama which can be effective for reducing our stress response improving lung functions and encouraging relaxation many piranha Yama's emphasize slowing down and deepening the breath which activates the body's parasympathetic system or relaxation response by changing our pattern of breathing we can significantly affect our body's experience of and response to stress.


Number five- Circulation


 Circulation Yoga improves blood circulation by transporting nutrients and oxygen throughout your body yoga practice provides healthier organs skin and brain.

Number six - Energy


Energy regular yoga practice provides consistent energy in fact most yogi state that when you perform your yoga correctly you will feel energized after your yoga session rather than tired.

Number seven- Yoga naturally reduces pain


 This is one of the most important health benefits of yoga there are countless that is proven that Yoga can be very effective at relieving pain, it doesn't matter if you suffer from fibromyalgia arthritis or migraine headaches Yoga has been proven to effectively reduce pain from all these ailments and if you are one of the millions of people that suffer from back pain yoga can make that pain practically disappear.

Number eight- Cardiovascular conditioning


Cardiovascular conditioning even a gentle yoga practice can provide cardiovascular benefits by lowering resting heart rate increasing endurance and improving oxygen uptake during exercise .

Number nine-Mental sharpness


Mental sharpness regular practice of yoga has been shown to help with memory and concentration and even in recent studies it's been shown to help prevent and treat Alzheimer's disease.

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