Thursday, 5 April 2018

What is the Meaning of Hatha Yoga

Hatha Yoga


Hatha yoga is a technical core, Ha means solar energy and Tha means lunar energy. So Hatha Yoga is the practice to balance your lunar and solar energy, that's the meaning of the Hatha Yoga. The Hatha Yoga depends on the lunar and solar energy. So lunar energy representing Moon energy and left nostril of breathing and Solar energy representing right nostril of breathing. To balance right and left nostril breathing, means balancing right and left side of brain, means balancing IDA and PINGALA NADI to raise your SUSHUMNA NADI to get enlightened.

How can you Balance your Solar Energy and Lunar Energy?

Hatha Yoga


The chant and movements you do the in Hatha Yoga, you do all the Direction, Your spine is moving and in the end ANULOM VILOM PRANAYAMA with meditation. Anything you are working in the yoga practice, its helping to balance your lunar and solar energy. And this is very important when you teach or when you practice to understand behind of the posture, what this posture are doing to my energetic system. In modern yoga is a person forgetting about the pose they are doing, what is behind the pose Structure and how to do it correctly and then these things get messy. So sequence is very important in your practice to balance your lunar and solar energy otherwise it can get mix-up.

How can you access the Solar Energy and Lunar Energy in your Body?

Hatha Yoga


That energy always is happening automatically but sometimes it gets mixed up according to our way of the living in this world. if you are living very stressful so lunar or solar energy just get messy then yoga can help to balance it.

So the right nostril is solar energy and left nostril is the lunar energy. When you start to pay attention or you start to work with them like a ANULOM VILOM PRANAYAMA, or you do BRAHMA or TRIKON ASANA they all are a start to balance your lunar and solar energy.

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