About us

What is yoga all about? You might be one of the millions who have taken its class. You might do yoga for physical benefits and mental peace, but it has a lot more to offer, for a deeper consciousness and high awareness. When someone say yoga, people often think about doing poses and exercise but actually it is traditionally based on meditation and spirituality, believed to originate from the 5th or 6thcentury BC. It is an Indian practice that also covers religion and philosophy. it is a philosophical stool of Hinduism and therefore some consider it a way of life.


Is to provide proper information about yoga, it's benefits and it's history.

March 04, 2018